---
title: optYOUmize | Life Optimization Podcast for High Achievers Tired of Hustle Culture
description: The life optimization podcast for high achievers tired of hustle culture. Brett Ingram covers the 7 pillars of a well-lived life — mind, body, purpose, relationships, money, time & growth. Listen free.
image: https://www.optyoumize.com/hubfs/optimize%20your%20life%20not%20just%20your%20output.jpg
---
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- [About](https://www.optyoumize.com/about?hsLang=en)
- Guides
[](https://www.optyoumize.com/life-architecture?hsLang=en)
#### [Life Architecture - Life Architecture: How to Design a Life Worth Optimizing - Learn more](https://www.optyoumize.com/life-architecture?hsLang=en)
[](https://www.optyoumize.com/mind-inner-life?hsLang=en)
#### [Mind & Inner Life - The Architecture of Your Inner Life: Self-Knowledge, Emotional Intelligence, and the Mind That Makes Everything Possible - Learn more](https://www.optyoumize.com/mind-inner-life?hsLang=en)
[](https://www.optyoumize.com/body-vitality?hsLang=en)
#### [Body & Vitality - Your Body Is Not a Productivity Tool: A Foundation-First Guide to Energy, Vitality, and Physical Wellbeing - Learn more](https://www.optyoumize.com/body-vitality?hsLang=en)
[](https://www.optyoumize.com/purpose-meaningful-work?hsLang=en)
#### [Purpose & Meaningful Work - What Is Your Work Actually For? A Guide to Meaningful Work, Sustainable Ambition, and the Career You Didn’t Know You Were Building - Learn more](https://www.optyoumize.com/purpose-meaningful-work?hsLang=en)
[](https://www.optyoumize.com/relationships-connection?hsLang=en)
#### [Relationships & Connection - The Art of Genuine Connection: Friendship, Partnership, Belonging, and What It Really Takes to Love Well - Learn more](https://www.optyoumize.com/relationships-connection?hsLang=en)
[](https://www.optyoumize.com/money-financial-wellbeing?hsLang=en)
#### [Money & Financial Wellbeing - Money as a Tool for Freedom: The Psychology of Financial Wellbeing, Enough, and a Life That Doesn’t Cost You Everything - Learn more](https://www.optyoumize.com/money-financial-wellbeing?hsLang=en)
[](https://www.optyoumize.com/time-rhythm-rest?hsLang=en)
#### [Time, Rhythm & Rest - You Don’t Need Better Time Management. You Need a Better Relationship With Time. - Learn more](https://www.optyoumize.com/time-rhythm-rest?hsLang=en)
[](https://www.optyoumize.com/growth-self-becoming?hsLang=en)
#### [Growth & Self-Becoming - Becoming More Fully Yourself: A Guide to Growth That Is Honest, Patient, and Actually Yours - Learn more](https://www.optyoumize.com/growth-self-becoming?hsLang=en)
[Subscribe](https://podcasts.apple.com/us/podcast/optyoumize/id1566481729) [Review](https://ratethispodcast.com/optyoumize?utm_source=Button%20Embed)
Burnt Out From Hustle Culture? This Podcast Is For YOU.
#### the optYOUmize Podcast
# Optimize Your Life. Not Just Your Output.
[](https://podcasts.apple.com/us/podcast/optyoumize/id1566481729)
[](https://open.spotify.com/show/68JeoD4FZvHXu4ldQCQchM)
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[](https://www.amazon.com/optYOUmize/dp/B08JJR7G1T)
[](https://www.youtube.com/channel/UCWvxoLriASU4dJ11KhMg2dQ/)
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optYOUmize is the podcast for driven, high-achieving people who are burnt out from hustle culture and have discovered that a truly optimized life isn't the maximum-output life — it's the most meaningfully lived one.
---
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Resource Center
## Listen to our recent episodes
Browse Episodes
#### Why Is It So Hard to Ask for Help (When You'd Do It for Anyone)?
Why is it so hard to ask for help when you'd help anyone? The three "prices" you overestimate — and a small experiment to prove the real co...
###### Brett Ingram
September 22, 2026
[podcast](https://www.optyoumize.com/blog/tag/podcast?hsLang=en)
#### Can People Really Change? What the Science Says
Personality isn't set like plaster at 30. Here's what the research shows about how adults actually change — and why reinvention is the wron...
###### Brett Ingram
September 18, 2026
[podcast](https://www.optyoumize.com/blog/tag/podcast?hsLang=en)
#### Sunday Scaries: What Your Sunday Night Dread Means
Sunday night dread isn't one feeling — it's three. Learn to tell the threshold, splinter, and signal Sunday apart before you numb it or qui...
###### Brett Ingram
September 15, 2026
[podcast](https://www.optyoumize.com/blog/tag/podcast?hsLang=en)
#### “Brett is an exceptional host who creates a welcoming atmosphere and leads engaging discussions! I highly recommend tuning in for inspiration on your entrepreneurial journey.”
##### **Barbara Turley**
**Founder & CEO**
The Virtual Hub
#### “Brett is a fabulous podcast host because he is a terrific listener. I am so impressed by his deep dives with guests. Every episode I walk away being wiser than before.”
##### **Danny Brassell**
**Speaker & Co-Founder**
WellCrafted Story
#### “It was an absolute pleasure speaking with Brett on the optYOUmize podcast, it was more of a conversation and we discovered we had quite a similar background.”
##### **Robin Waite**
**Founder**
Fearless Business
#### Brett Ingram
Coach, Speaker, Podcast Host, and Award-Winning Entrepreneur
The self-improvement industry says a better life means more output — more productivity, more achievement, more optimized routines in service of bigger goals. **optYOUmize begins from a different premise**.
You are not a machine to be tuned. You are a whole person — with competing needs, deep relationships, finite time, and an interior life that deserves as much care as your calendar.
After 20 years in digital entrepreneurship and focusing on self-improvement and productivity, I've come to believe **the most important question** isn't "*how do I do more?"* — it's ***"what does a genuinely good life actually look like for me?"***
That question is the foundation of optYOUmize. Because a truly optimized life isn't the maximum output life. It's the most meaningfully lived one. The podcast, the content, the conversations — all of it is organized around **maximum alignment, not output** — **of the seven pillars**: Mind, Body, Purpose, Relationships, Money, Time, and Growth.
If you feel like you've been chasing the wrong things, something's missing, or you're just burnt out from the hustle culture and you're ready to ask better questions — you're in the right place.
Resource Center
## Browse our latest articles
Browse Articles
#### What Is Time Confetti and Why Do You Feel So Busy?
Time confetti is why free time doesn't feel like rest anymore. Here's what it is, why it happens, and how to protect real, unfragmented dow...
###### Brett Ingram
September 22, 2026
[blog](https://www.optyoumize.com/blog/tag/blog?hsLang=en)
#### How Much Money Do You Actually Need to Feel Financially Secure?
The "number" keeps rising every year. Here's why financial security isn't really about net worth - and how to define yours without chasing ...
###### Brett Ingram
September 22, 2026
[blog](https://www.optyoumize.com/blog/tag/blog?hsLang=en)
#### How Do You Know When It's Time to Quit Your Job?
A rough patch and a real reason to leave can feel identical from the inside. Here's a framework - not just a feeling - to help you tell the...
###### Brett Ingram
September 22, 2026
[blog](https://www.optyoumize.com/blog/tag/blog?hsLang=en)
#### “Brett Is really a great host that asks great questions and is very well prepared. I definitely recommend.”
##### **Jay Styles**
**Founder**
Aspiring Authors of Change
#### “It was a great conversation with deep, meaningful questions. I truly enjoyed recording the episode.”
##### **Lidia Chmel**
**Founder**
Get It Done Coaching
.jpg)
#### “Brett is the perfect host - warm, energetic, curious. Brett is a man on a mission. Delightful.”
##### **Andrew Matthews**
**International Speaker & Author**
BEING HAPPY!
Resource Center
## Browse our guides
### [.jpg) Life Architecture How to Design a Life Worth Optimizing](https://www.optyoumize.com/life-architecture?hsLang=en)
### [ Mind & Inner Life The Architecture of Your Inner Life: Self-Knowledge, Emotional Intelligence, and the Mind That Makes Everything Possible](https://www.optyoumize.com/mind-inner-life?hsLang=en)
### [ Body & Vitality Your Body Is Not a Productivity Tool: A Foundation-First Guide to Energy, Vitality, and Physical Wellbeing](https://www.optyoumize.com/body-vitality?hsLang=en)
### [ Purpose & Meaningful Work What Is Your Work Actually For? A Guide to Meaningful Work, Sustainable Ambition, and the Career You Didn’t Know You Were Building](https://www.optyoumize.com/purpose-meaningful-work?hsLang=en)
### [ Relationships & Connection The Art of Genuine Connection: Friendship, Partnership, Belonging, and What It Really Takes to Love Well](https://www.optyoumize.com/relationships-connection?hsLang=en)
### [ Money & Financial Wellbeing Money as a Tool for Freedom: The Psychology of Financial Wellbeing, Enough, and a Life That Doesn’t Cost You Everything](https://www.optyoumize.com/money-financial-wellbeing?hsLang=en)
### [ Time, Rhythm & Rest You Don’t Need Better Time Management. You Need a Better Relationship With Time.](https://www.optyoumize.com/time-rhythm-rest?hsLang=en)
### [.jpg) Growth & Self-Becoming Becoming More Fully Yourself: A Guide to Growth That Is Honest, Patient, and Actually Yours](https://www.optyoumize.com/growth-self-becoming?hsLang=en)
[](https://www.optyoumize.com)
Optimize Your Life. Not Just Your Output.
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###### Site Links
[Home](https://www.optyoumize.com)
[Disclaimer](https://www.optyoumize.com/disclaimer?hsLang=en)
[Privacy Policy](https://www.optyoumize.com/privacy-policy?hsLang=en)
[Terms & Conditions](https://www.optyoumize.com/terms-and-conditions?hsLang=en)
[About](https://www.optyoumize.com/about?hsLang=en)
[Contact](https://www.optyoumize.com/contact?hsLang=en)
###### Social Links
[YouTube](http://www.youtube.com/channel/UCWvxoLriASU4dJ11KhMg2dQ)
[LinkedIN](http://www.linkedin.com/in/brett-ingram/)
[Facebook](http://www.facebook.com/optYOUmize)
[Instagram](http://instagram.com)
[Rate This Podcast](https://ratethispodcast.com/optyoumize)
##### Subscribe
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[](https://open.spotify.com/show/68JeoD4FZvHXu4ldQCQchM)
[](https://www.amazon.com/optYOUmize/dp/B08JJR7G1T)
This site is not a part of Google, the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by Google or FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.
[Terms & Conditions](https://optyoumize.com/terms-and-conditions?hsLang=en) | [Privacy Policy](https://optyoumize.com/privacy-policy?hsLang=en) | [Disclaimer](https://optyoumize.com/disclaimer?hsLang=en) | [About Me](https://www.brettingram.com/) | [Podcast](https://www.optyoumize.com/podcast?hsLang=en)
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Copyright © optYOUmize.com
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