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Burnt Out From Hustle Culture? This Podcast Is For YOU.

the optYOUmize Podcast

Optimize Your Life. Not Just Your Output.

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optYOUmize is the podcast for driven, high-achieving people who are burnt out from hustle culture and have discovered that a truly optimized life isn't the maximum-output life — it's the most meaningfully lived one.

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Listen to our recent episodes

Why Do I Still Feel Broke When I Make Good Money?

Why Do I Still Feel Broke When I Make Good Money?

Make good money but still feel broke? Why earning more won't fix money anxiety — and the three-layer check that reveals what actually will.

Why Does Reaching Your Goals Feel Empty?

Why Does Reaching Your Goals Feel Empty?

You hit the goal and felt nothing. Here's why achievement can't deliver what you were actually chasing — and three questions that explain y...

Why Am I So Tired When Nothing's Wrong? The 4 Hidden Energy Drains

Why Am I So Tired When Nothing's Wrong? The 4 Hidden Energy Drains

Normal labs, full sleep, still exhausted? Learn the real difference between tired and depleted — and which of your 4 energy tanks is actual...

brett-ingram

Brett Ingram

Coach, Speaker, Podcast Host, and Award-Winning Entrepreneur

The self-improvement industry says a better life means more output — more productivity, more achievement, more optimized routines in service of bigger goals. optYOUmize begins from a different premise.

You are not a machine to be tuned. You are a whole person — with competing needs, deep relationships, finite time, and an interior life that deserves as much care as your calendar.

After 20 years in digital entrepreneurship and focusing on self-improvement and productivity, I've come to believe the most important question isn't "how do I do more?" — it's "what does a genuinely good life actually look like for me?"

That question is the foundation of optYOUmize.  Because a truly optimized life isn't the maximum output life. It's the most meaningfully lived one. The podcast, the content, the conversations — all of it is organized around maximum alignment, not outputof the seven pillars: Mind, Body, Purpose, Relationships, Money, Time, and Growth.

If you feel like you've been chasing the wrong things, something's missing, or you're just burnt out from the hustle culture and you're ready to ask better questions — you're in the right place.

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Browse our latest articles

How Do You Design Your Ideal Week?

How Do You Design Your Ideal Week?

Your calendar fills up with everyone else's priorities by default. Here's how to design your ideal week on purpose, step by step.

What Is Zone 2 Cardio, and Is It Worth the Hype?

What Is Zone 2 Cardio, and Is It Worth the Hype?

Zone 2 cardio is everywhere right now. Here's what the research actually shows, how to find your heart rate zone, and whether it's worth yo...

Why Do You Feel Behind in Your Career, Even When You're Doing Fine?

Why Do You Feel Behind in Your Career, Even When You're Doing Fine?

Feeling behind at work usually isn't about your resume. Here's what's actually driving career comparison anxiety, and how to build your own...